Karen Quiros

Karen is a New York native with a profound connection to natural healing, energy medicine, and spirituality. Her journey into wellness began with her lupus diagnosis over 35 years ago, a critical turning point that led her to heal herself and sparked her passion for empowering others to take control of their health and well-being.

As the founder of Balanced Wellness Consulting, Karen has spent more than two decades supporting clients in their quests for natural healing. In addition to her consulting work, she spends her time between Long Island and Costa Rica, where she conducts workshops and retreats. Through her signature program, the Happiness Compass©, Karen offers a blueprint for identifying imbalances and aligning one’s core values with daily choices, fostering a life of vibrant health, joy, and fulfillment.

Karen’s philosophy is based on the idea that sickness arises when there’s a lack of harmony between the mind, body, and spirit. She advocates for an inward journey, emphasizing the importance of self-reliance and the soul’s wisdom in achieving holistic healing and wholeness. Her work, accessible through the Happiness Compass© online program, aims to provide hope and practical strategies for those seeking to heal themselves.

To learn more about Karen and her work, interested individuals can follow her on Instagram (@lupusphoenix).


Karen Quiros Books

  • Starving the Wolf A Victory Over Lupus

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