Karen Quiros

Hailing from New York, Karen’s life embodies the transformative power of resilience, natural healing, and spiritual awakening. Her journey began over 35 years ago when a lupus diagnosis became the catalyst for reclaiming her health and inspiring others to take charge of their well-being.

As the founder of Balanced Wellness Consulting, Karen has spent more than two decades guiding clients toward natural, sustainable approaches to health. Dividing her time between the serene landscapes of Long Island and Costa Rica, she leads transformative workshops and retreats that empower individuals to align their lives with their deepest values.

Her signature program, The Happiness Compass©, is at the heart of Karen’s work, a roadmap for restoring balance, embracing authenticity, and cultivating vibrant health. Grounded in the belief that true wellness emerges from harmony between the mind, body, and spirit, Karen inspires others to trust their inner wisdom and embark on a path of sovereign healing.

Karen’s philosophy is one of self-empowerment: that the journey to wholeness begins by listening to the soul’s quiet wisdom. Her work, accessible through the Happiness Compass© online program, offers hope, practical strategies, and a profound sense of possibility for those ready to rewrite their health narratives.

As a recipient of the prestigious International Impact Book Award, Karen’s contributions have resonated with individuals worldwide, solidifying her legacy as a pioneer in holistic wellness and transformation.

Karen also curates a collection of intentional wellness products through her Etsy shop, WellnessRituals4U. Each item is designed to enhance mindfulness, foster self-care, and support manifestation practices, offering tangible tools for those navigating their healing journeys.

To stay connected with Karen and explore her insights on wellness, self-mastery, and transformation, follow her on Instagram (@lupusphoenix).